Anchora is a digital companion for evidence-based therapy, helping clinicians guide their patients through structured treatment protocols.
The most effective therapies—CBT, CPT, ACT, and others—share something in common: they work best when patients engage with the material between sessions. Yet the tools for this crucial work have barely evolved: photocopied worksheets, scattered PDFs, and email chains that get lost in crowded inboxes.
Anchora exists to solve this problem. We provide a dedicated, private space where clinicians can assign structured therapeutic homework and patients can complete it thoughtfully, at their own pace. Progress is tracked, patterns become visible, and the work between sessions becomes as intentional as the sessions themselves.
We believe that technology should support the therapeutic relationship, not replace it. Every feature we build is designed to enhance the work that happens between a clinician and their patient, never to substitute for human connection and clinical judgment.
We build around therapies that have been rigorously tested and proven effective, not whatever is currently popular.
Mental health data deserves the highest level of protection. We treat your information with the care it requires.
Technology should enhance the therapeutic relationship, not try to substitute for human connection and expertise.
Good tools stay out of the way. We focus on clarity and ease of use, especially during difficult moments.
Therapists, psychologists, counselors, and social workers who use structured, evidence-based approaches and want to extend their impact between sessions.
People working with a clinician who want an organized way to complete therapeutic homework, track their progress, and build on what they learn in sessions.
We'd love to hear from you—whether you have questions, feedback, or just want to say hello.