A quiet space for
therapeutic work

Anchora helps clinicians guide their patients through evidence-based therapy programs. Structured worksheets. Standardized assessments. Measurable progress.

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Free during beta · No credit card required

For clinicians

Guide your patients between sessions

Replace scattered PDFs and email chains with a dedicated space for worksheets and assessments. Track completion, monitor symptom scores, and review progress—all before your next session.

  • Assign worksheets from CBT, ACT, CPT & more
  • Send standardized assessments (PHQ-9, GAD-7, PCL-5)
  • Track symptom scores and progress over time
  • Review everything before your next session
JD

Dr. Jane Doe

LCSW · Private Practice

Active patients

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Sarah M.
CPT Week 3
M
Michael T.
CBT Module 5
E
Emily R.
ACT Values

Evidence-based

Built for the therapies that work

Structured protocols from clinical research, adapted for real practice

Cognitive Processing Therapy

CPT

Evidence-based trauma treatment with structured worksheets for processing traumatic events

Cognitive Behavioral Therapy

CBT

Thought records, behavioral activation, and exposure hierarchies

Acceptance & Commitment

ACT

Values clarification, cognitive defusion, and committed action exercises

Behavioral Activation

BA

Activity scheduling and mood-behavior tracking for depression

Plus standardized outcome measures

PHQ-9Depression
GAD-7Anxiety
PCL-5PTSD
PHQ-15Somatic
AUDITAlcohol

For patients

Your therapist's assignments,
all in one place

Complete worksheets between sessions, track your progress, and build on the work you do in therapy.

Clear assignments

See exactly what your therapist wants you to work on

Work at your pace

Complete worksheets when and where it suits you

Track progress

See your journey and celebrate your growth

Ready to begin?

Set up your practice in minutes. Your first three months are free.

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